A heart-healthy salmon is the number one, unbeatable choice for omega-3s. Halibut is another healthy option, as is cod. Buy thick fillets to give the veggies time to cook without drying out the fish.
| Servings | Prep Time |
| 4 people | 15 minutes |
| Cook Time |
| 18 minutes |
|
|
|
|
A heart-healthy salmon is the number one, unbeatable choice for omega-3s. Halibut is another healthy option, as is cod. Buy thick fillets to give the veggies time to cook without drying out the fish.
|
Ingredients
- 8 cups chopped spinach firmly packed
- 4 6 oz. fillets salmon boneless, skinless
- 8 tsp chicken broth or water reduced-sodium
- 4 tsp olive oil extra virgin
- 1/4 tsp sea salt
- 1/2 lemon
Servings: people
Instructions
- Heat oven to 450°F.
- Stir together 8 c (firmly packed) chopped spinach, 4 tsp olive oil, and ¼ tsp salt.
- Tear 4 sheets of foil, each 14" long. Place on a work surface.
- Spoon one-quarter of spinach mixture on half of each sheet, leaving a margin of about 2" on the 3 outer edges.
- Add 2 teaspoons of the broth to each. Place a fish fillet on top. Sprinkle lightly with salt and black pepper.
- Fold other halves of each sheet over fish. Fold over edges of long sides and flatten. Fold over twice more to seal. Repeat to seal other 2 edges of each foil packet.
- Put packets in 1 layer on baking sheet and bake 18 minutes.
- Cut tops of packets with knife (careful—steam burns), and spoon fish and spinach onto 4 plates.
Recipe Notes
Recipe credit: Stephanie Lyness
www.prevention.com
Share this Recipe
Powered byWP Ultimate Recipe
