Breakfast or snack, this dish is incredibly satisfying! Treat yourself to a warm, gooey-filled tortilla—pan-fried to a crispy, golden brown. Packed with protein, potassium, and whole grains.
| Servings | Prep Time |
| 1 person | 4 minutes |
| Cook Time |
| 4 minutes |
|
|
|
|
Breakfast or snack, this dish is incredibly satisfying! Treat yourself to a warm, gooey-filled tortilla—pan-fried to a crispy, golden brown. Packed with protein, potassium, and whole grains.
|
Ingredients
- 1 corn tortilla or other whole grain
- 1/2 banana sliced
- 2-3 tbsp peanut butter or other nut butter
- cooking spray or coconut oil
- 3-4 dashes cinnamon
- drizzle organic honey
Servings: person
Instructions
- Spread the peanut butter on only half of the tortilla-evenly. Next, evenly divided your sliced bananas over that. Fold over the other half.
- Pre-heat a skillet over med. heat with some cooking spray (or coconut oil) and put the quesadilla on. Cook on both sides for about 2 mins until golden.
- Put on a plate and sprinkle cinnamon all over. Cut into about 4-5 slices. Lastly, drizzle with honey. Enjoy! Best when warm!
Recipe Notes
Recipe credit: Monica Nelson
www.monimeals.com
Share this Recipe
Powered byWP Ultimate Recipe
