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Every New Year’s resolution comes with good intentions, but the truth is that only a mere 8% of resolutions are successful. Why are these statistics so dismal? One reason might…

Forming good habits is as difficult as breaking bad ones. Finding the method that works for you is critical to your success. As you might’ve noticed, I’ve missed a few…

I’ve often heard the phrase, “Count your blessings” and never gave it much thought. It’s usually uttered by someone who is trying to console a friend or family member that has experienced some…

Has anyone ever told you that they’re happy for you? Maybe you’ve been happy for somebody else. Either way, it’s one of the most selfless forms of gratitude. Today was…

Put down the powdered cheese and make this healthier spin on the classic mac & cheese.

We all have fond memories. Perhaps from our childhood or a vacation spot. Recalling these events can bring back the good feelings we were experiencing at that time. Today’s gratitude…

No matter what trials and tribulations life throws at you, there’s always something to smile about. You’ve heard of looking on the bright side or seeing the silver lining. It’s…

This simple dish of pasta with olive oil, garlic and mushrooms will have dinner on the table in less than 30 minutes. But, you’ll want to savor every bite.

A quick, nutrient-dense smoothie that’s perfect for those busy weekday mornings.

Come home to the mouth-watering smell of Italian cooking.