How to Make Healthy Habits that Stick
Every New Year’s resolution comes with good intentions, but the truth is that only a mere 8% of resolutions are successful. Why are these statistics so di...
Author: Mathew
Daily Smile – Day 5
Forming good habits is as difficult as breaking bad ones. Finding the method that works for you is critical to your success. As you might’ve noticed, I...
Daily Smile – Day 4
I’ve often heard the phrase, “Count your blessings” and never gave it much thought. It’s usually uttered by someone who is trying to con...
Daily Smile – Day 3
Has anyone ever told you that they’re happy for you? Maybe you’ve been happy for somebody else. Either way, it’s one of the most selfless form...
Fusilli Mac & Cheese with Butternut Squash
Put down the powdered cheese and make this healthier spin on the classic mac & cheese.
Daily Smile – Day 2
We all have fond memories. Perhaps from our childhood or a vacation spot. Recalling these events can bring back the good feelings we were experiencing at that t...
Daily Smile – Day 1
No matter what trials and tribulations life throws at you, there’s always something to smile about. You’ve heard of looking on the bright side or se...
Pasta with Olive Oil, Garlic, and Mushrooms
This simple dish of pasta with olive oil, garlic and mushrooms will have dinner on the table in less than 30 minutes. But, you'll want to savor every bite.
Green Smoothie
A quick, nutrient-dense smoothie that's perfect for those busy weekday mornings.
Spaghetti Squash & Meatballs
Come home to the mouth-watering smell of Italian cooking.