My health and wellness journey began soon after the birth of my son in 2000. I was 31. As I held him in my arms, it occurred to me that by the time he reached his teenage years, I would be 45. Thinking back to my childhood, I remembered being a very active, energetic child.
As they say, the apple doesn’t fall far from the tree. I expected my son would have that same boundless energy. There was no way I was going to be a sideline father, so I made a commitment to eat well, exercise regularly, and generally take better care of myself.
That day has finally come. My son has entered his teens and I’m now in my mid-40s … and I’ve never felt better.
Why Three Bears?
The name, Three Bears, comes from the classic tale, Goldilocks and the Three Bears. The main character learns that what might be good for some, isn’t good for others. Whether it’s the density of your mattress or the temperature of your food, you know what you like when you find it. This concept of bio-individuality is what I use to help you create a completely personalized “roadmap to health” that’s unique for your body, lifestyle, preferences, and goals.
Learn more about my training and my personalized approach to health coaching.
Curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.